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Refreshing Superfood Smoothie

Posted on June 1st, 2015

This deliciously refreshing smoothie is crammed full of nutrients and has many health benefits. Blend together 1 cup of frozen blackberries, 1/2 grapefruit, 5 mint leaves, 1/2 frozen banana, 1 slice of lime and 1 cup of water. The frozen fruit and mint leaves add a refreshing touch to this wonderful combination.  Blackberries: these berries are read on ..


Beetroot blitz

Posted on January 20th, 2015

Recently I’ve come across beetroot in various smoothies and juices. This vegetable which is typically something served in a salad or in a roast veg dish has made its debut in the blender. Farm stalls and flea markets alike have adopted beetroot, and this vibrant vegetable now sits alongside carrots, ginger, celery and other raw read on ..


Banana ice cream smoothie

Posted on October 20th, 2014

The first time I made this delight I couldn’t believe the rare treasure I had stumbled upon. The ingredients were so simple yet when mixed together a new culinary creation was born. This concoction is too delicious to be called a mere smoothie so I decided to place ice cream in the name because it read on ..


Nutty berry smoothie

Posted on October 17th, 2014

This berry smoothie has a deliciously unique taste. It is packed with nutrients and healthy super foods and so is a sustainable way to start your day. Blend together 2 peeled oranges, 1 cup Greek yogurt, 3/4 cup frozen berries, handful sunflower seeds, a dash of cinnamon, 1 tablespoon of honey.   


Zesty Carrot and Orange smoothie

Posted on October 12th, 2014

What a refreshing way to start a beautiful summer’s day! This zesty orange and carrot smoothie is lovely and delicious. The combination may seem strange but I assure you it tastes divine! Slice 2 carrots and cook in some water in the microwave for 5 minutes or until soft. Blend together the cooked carrots, 2 peeled oranges read on ..