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A new chapter

Posted on October 18th, 2015

For the past year and a half I have cut out wheat and sugar from my diet. I have seen amazing results and it has transformed the way I see food drastically. Recently I purchased a book called ‘500 superfood dishes’ which as I have begun to read has slowly started changing the way I read on ..


How to cut back on sugar

Posted on February 1st, 2015

After my previous post featuring an article discussing the adverse effects of sugar, I realised that I haven’t ever written a post that gives hands on advice on how to cut back on or cut out sugar. I hope my previous post ¬†stirred something inside of you to stop eating the poison that is sugar. read on ..


Sugar. Why it’s not so sweet.

Posted on January 29th, 2015

This is an extract from an article in National Geographic. It discusses sugar and the effects it has on our body. I found it shocking and extremely interesting. I hope you do too. “Fructose is processed primarily in the liver. If you eat too much in quickly digested forms like soft drinks and candy, your read on ..


New beginnings

Posted on January 12th, 2015

New beginnings. The beginning of a new year always fills me with hope at the prospect of starting over, trying something new and reflecting on the previous year. I can’t help but smile when I think of how everyone in some way or another is affected by this universal phenomenon. The first week of January read on ..


Iron Woman

Posted on November 19th, 2014

My energy levels have taken a serious dip recently and I have had a general feeling of not-100%. Not too sure of the reason behind this, I went to the doctor for a check up. After I received the results of my blood test, all was revealed. While the average person’s iron count should be read on ..


No wheat. The convenient truth.

Posted on September 3rd, 2014

Wow week 8 of living a healthy lifestyle! That’s two months of wheat and sugar-free eating for me. Many people, upon hearing that I have cut out wheat from my diet question what on earth I eat for lunch if bread isn’t an option. Yes, this does take away the ever convenient sandwich in a read on ..


Away with wheat and sugar

Posted on August 20th, 2014

“So are you banting as well?” “No thanks, I won’t have that slice of cake.” “What eating plan are you following at the moment?” These are a few of the many questions that continue to buzz around our heads like annoying flies on a hot summer’s day. Whether we like it or not our society read on ..