Banana ice cream smoothie

Posted on October 20th, 2014

The first time I made this delight I couldn’t believe the rare treasure I had stumbled upon. The ingredients were so simple yet when mixed together a new culinary creation was born. This concoction is too delicious to be called a mere smoothie so I decided to place ice cream in the name because it truly does taste like a wicked dessert.

This yummy treat is entirely healthy as well! So don’t let its delicious rapture deceive you. Below is a diagram of the health benefits of bananas. This smoothie really is a dynamite package of energy and goodness making it the perfect way to kick-start your day or for a quick yet sustaining pick-me-up after sport or a long day at school. 98So here’s the recipe:

Blend together 4 tablespoons of double thick plain yogurt (or Greek yogurt), 1 tablespoon of sugar-free peanut butter, 1 frozen banana and 2 teaspoons of honey.



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